Valerian Root (Organic, Cut and Sifted)

Valerian is a plant native to Europe and Asia; it also grows in North America. Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches. The roots and rhizomes (underground stems) of valerian are used for medicinal purposes. Please consult a qualified healthcare practitioner before use, particularly if you are pregnant, nursing, or on any medications. Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.